Learning for health, awareness and living comfortably.
The Feldenkrais Method
is an educational system which combines movement and awareness to help you move and live more comfortably and effectively.
·Learn to recognize more comfortable ways of moving
·Boost your well-being by moving with greater awareness
·Move more efficiently and with greater ease
Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, and Functional Integration® are registered service marks of the Feldenkrais Guild® of North America.
Shirley Beieler, GCFP
1540 140th Ave NE, Suite 100, Bellevue, WA 98005
"Life is a process. Improve the quality of the process and you improve the quality of life itself."
Re-discover the fun of learning through play and exploration, and tap into the brain and nervous system's powerful ability to self organize and improve.
you will be provided with simple and effective learning strategies that you can implement in your life today.
A Northwest Feldenkrais