WHAT WE OFFER

AwARENESS THROUGH MOVEMENT

Group Classes

Instructor led classes where you'll learn new, effective ways to move with greater ease and comfort.

 

All of the movements are gentle and relaxing, never painful.  Anyone, at any level can do them and benefit. From accomplished athletes to those who dislike exercise and simply want to feel better as they move through life, this is tailor-made for you!

 

Expected outcomes may include:

 

* Improved flexibility and strength *

* Improved coordination and focus *

* Improved balance and posture *

FUNCTIONAL INTREGRATION

One-on-One

Functional Integration® lessons use a practictioners precision of touch and guided movement to reduce pain, improve performance, and speed recovery.

 

Issues such as chronic muscle or joint pain often resolve themselves as the student learns a more integrated, effective and easy way to move.

 

Lessons are done one-on-one and can address specific issues of interest to you or can be more gloabal in scope, helping you to achieve your full potential.

SPECIALTY WORKSHOPS

Customized Classes 

Sounder Sleep® - learn techniques for finding restful sleep without the use of sleep aids

 

Change Your Age® - learn to move easily again, like you did as a child

 

Stress Incontinence - learn ways to avoid annoying "plumbing problems"

 

Pregnant Pauses® - learn to move comfortably through your pregnancy

 

Custom Workshops - designed to address your particular interests

or personal goals

SCROLL DOWN TO SEE WHAT PEOPLE ARE SAYING

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Reduce Pain

Improve Performance

Speed Recovery

CALL
(425) 681-4768

© TotalMotionNW & Bellevue Feldenkrais

Feldenkrias ®, Feldenkrais Method ®, Awareness Through Movement ®, and

Functional Integration ® are registered service marks of the Feldenkrais Guild of North America.

 

Photo Credits | Judy Allen