WHAT WE OFFER
AwARENESS THROUGH MOVEMENT
Instructor led classes where you'll learn new, effective ways to move with greater ease and comfort.
All of the movements are gentle and relaxing, never painful. Anyone, at any level can do them and benefit. From accomplished athletes to those who dislike exercise and simply want to feel better as they move through life, this is tailor-made for you!
Expected outcomes may include:
* Improved flexibility and strength *
* Improved coordination and focus *
* Improved balance and posture *
Functional Integration® lessons use a practictioners precision of touch and guided movement to reduce pain, improve performance, and speed recovery.
Issues such as chronic muscle or joint pain often resolve themselves as the student learns a more integrated, effective and easy way to move.
Lessons are done one-on-one and can address specific issues of interest to you or can be more gloabal in scope, helping you to achieve your full potential.
Sounder Sleep® - learn techniques for finding restful sleep without the use of sleep aids
Change Your Age® - learn to move easily again, like you did as a child
Stress Incontinence - learn ways to avoid annoying "plumbing problems"
Pregnant Pauses® - learn to move comfortably through your pregnancy
Custom Workshops - designed to address your particular interests
or personal goals