The Feldenkrais Method
IT'S THAT GOOD
A NATURAL APPROACH
TO EASING PAIN & IMPROVING YOUR
BALANCE, MOBILITY, AND STABILITY
(it's gentle and you'll feel amazing)
AWARENESS THROUGH MOVEMENT®
GROUP CLASSES THAT TEACH YOU HOW TO MOVE WITH GREATER EASE AND COMFORT.
SOUNDER SLEEP WORKSHOP®
LEARN SIMPLE TECHNIQUES FOR ACHIEVING DEEPER, MORE RESTFUL SLEEP WITHOUT THE USE OF SLEEP AIDS.
FUNCTIONAL INTEGRATION® SESSIONS
A ONE-ON-ONE HANDS ON APPROACH THAT ADDRESSES INDIVIDUAL NEEDS.
SPECIALTY WORKSHOPS
CUSTOMIZED CLASSES THAT ARE DESIGNED TO ADDRESS A WIDE RANGE OF LIFESTYLE RELATED TOPICS.
Reduce Pain
Improve Performance
Speed Recovery